Comprehensive Cycle Support Guide

$21.00 $33.00

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A 51-page pdf written by a Women's Health Dietitian that includes:

Information on the 4 phases of the menstrual cycle + ways to support yourself through diet and lifestyle practices

What's Normal and What's Not During Your Period

Pros and Cons of Different Birth Control Methods

How To Support Yourself While on Birth Control and While Transitioning Off Birth Control

Nutrition Foundations

Supportive Supplements + Healing Tools

Recipes

And more!

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A 51-page pdf written by a Women's Health Dietitian that includes:

Information on the 4 phases of the menstrual cycle + ways to support yourself through diet and lifestyle practices

What's Normal and What's Not During Your Period

Pros and Cons of Different Birth Control Methods

How To Support Yourself While on Birth Control and While Transitioning Off Birth Control

Nutrition Foundations

Supportive Supplements + Healing Tools

Recipes

And more!

A 51-page pdf written by a Women's Health Dietitian that includes:

Information on the 4 phases of the menstrual cycle + ways to support yourself through diet and lifestyle practices

What's Normal and What's Not During Your Period

Pros and Cons of Different Birth Control Methods

How To Support Yourself While on Birth Control and While Transitioning Off Birth Control

Nutrition Foundations

Supportive Supplements + Healing Tools

Recipes

And more!